During the weight loss journey calories, carbs and protein intake are some major topics of interest. Many people who have been on a weight loss journey or have taken a turn towards conscious eating are often looking for either of the two approaches, calorie count or carb count. Additionally, e have also seen the rise and fall of the less carb more protein trend and calorie deficient trend. So which one is the real MVP and which one should work the best for you?
Let’s start with the basics.
What is Calories Counting and what is Carb Counting?
Calories counting as the name indicates is measuring the calories eaten vs calories burned approached. Meaning how many calories you have eaten during the day and how much you have burned them in your daily activity. According to the leading general physician in Lahore, in order to lose weight you have to burn 3500 more calories than you take in order to make it count as 1 pound lost. In order for the calorie method to successfully work, you must keep a healthy regulation of how many calories are required for the ideal weight you want to achieve and how much you are currently consuming. Age, sex and the kind of physical activity you do daily are also a part of the calorie counting activity.
Carbohydrate counting on the other hand is counting the number of carbs you have consumed in your snacks and meals. Carbohydrates are identified in a number of ways, for example sugary, refined and starchy foods are also a form of carbohydrates and cannot exactly be categorised as healthy carbs. Therefore counting the number of carbohydrates is an important activity. For example, if someone consumes 1800 calories a day, then ideally 800 calories must be of good carbs. With a low-control carbohydrate diet, you can easily lose weight within a few weeks.
Which Approach is the Best when doing Grocery Shopping?
Ideally, it’s best to opt for both approaches. Calorie counting does come off as a major factor mainly because carbohydrates are much needed during physical exertion. However, if you are opting for processed food, then it’s important to look for carbohydrates and calories as well. Do consider the per-serving portion when making food purchases.
If you don’t know how to look for carbohydrates then here is how you can determine when reading the label;
- Total Carbohydrate – This means the total number of carbohydrates within the packaged food
- Dietary fibre – people often confuse this with a healthy ingredient, whereas dietary fibre is simply classified as something that is not digested by your body. It only aids in making you feel fuller and that is all that it really plays a part in.
- Sugars- one of the most overlooked carbohydrates. These sugars must be taken as empty calories that will only spike your blood sugar level which is why you must avoid anything that has a lot of it in its ingredient list.
Pros of Calorie Counting
- You can easily evaluate the number of calories you require that make your weight control and management relatively easy.
- Having controlled calorie intake can overall boost your weight management faster.
Cons of Calorie Counting
- Calorie counting does not suffice for the nutritional needs of your body
- Taking calorie counting to a low can be harmful to your overall health
Pros of Carbohydrate Counting
- This is beneficial for people who tend to have diabetes and must keep their carbohydrates in check
- You can have a better understanding of the carbohydrate nutritional value
Cons of Carbohydrate Counting
- Carbohydrate counting can not be applied to all kinds of foods for examples such as steak or lean meats foods
- Having a carbohydrate count does not itself stand alone as a guarantee for a healthy diet
Portion Control for Calorie vs Carbohydrate Counting
Portion control does not fully apply to eyeing the food only. You must use a measuring tool to determine the number of calories present on your plate. Although, with carbohydrate control, portion control is a very good measure to take. For example, just simply looking at the distribution of the starchy vegetables on your plate can determine how much carbohydrates you are consuming. All in all, it’s best to have both calorie count and carbohydrate control through portion distribution for the best weight loss and diet control.
Wrapping it Up!
Eating healthy should be much more than simply controlling calories or eyeing your carbs intake. It must reflect your mindset towards healthy eating and how it should affect your overall lifestyle choices. Always ppt for nutritionally rich and healthier foods. If you really want to know which approach is the best, you might want to consider calorie counting first before slowly starting to lessen your carbs. That way you will be more aware of your eating and have better results for your weight loss.